Join Jenni Borell, E-RYT, a certified integrative yoga for seniors instructor and certified essential low back program instructor, to release tension, increase range of motion and energize through this slow-paced, therapeutically-oriented class. This class is suited for all ages and abilities.
“Gentle Yoga” is scheduled from 5:30 to 6:30 p.m. on Mondays, May 1 to 22 in the RMC Wellness Center, 845 Parkside Street, Ripon. Individuals should bring a yoga mat and throw blanket to each class.
Preregistration is required. For cost of class, or to register, call the Health Resource Center at St. Agnes Hospital at (920) 926-4960, e-mail at classes@agnesian.com, or register online at agnesian.com/know-and-go-classes.
Are you the type of person who craves sweets and it’s getting the best of you? Do you have low energy in the middle of the day? Join Brenda Block, Certified Integrative Nutrition Health Coach, for a free educational class at Ripon Public Library on Tuesday, May 9th at 7 P.M. to end your sugar blues! Block will equip you with the knowledge you need to permanently change your relationship with sugar. You will leave this class with an understanding of the causes of sugar cravings and the tools you need to deal with them. It’s not about deprivation. It’s about freedom! Eat the foods you love and have sweetness in your life without the side effects or the guilt. Come join in on the fun!
Stretching is an important part of an older adult’s flexibility, and helps to offset the effects of normal decline in the flexibility of joints so individuals can remain active and independent.
Join Natasha Novak, fitness instructor, for a stretching program that incorporates breathing exercises and good posture to relax the body and relieve tension.
“Stretch & Balance for Older Adults” is scheduled for Wednesdays, May 3 to 24 from 9:30 to 10:30 a.m. in the RMC Wellness Center, 845 Parkside Street, Ripon.
Preregistration is required. For cost of class, or to register, call the Health Resource Center at St. Agnes Hospital at (920) 926-4960, e-mail at classes@agnesian.com, or register online at agnesian.com/know-and-go-classes.
Come out & support the Berlin High School Varsity Cheer & Stunt Team!
It’s a “Middle of the Week Steak Fry” at City Inn, Berlin. Wed., May 10. Grills will be ready at 4:45p.m.
Raffle baskets, 50-50 raffle & silent auctions.
Tickets $20/person, includes ribeye steak or chicken breast, baked potato, salad & Texas toast.
Tickets available from any cheerleader, 1st National Bank, Field Pharmacy, & Farmers & Merchants Bank, all in Berlin, or call Kristen at 920-229-1500.
Wish to donate? Contact Kristen at 920-229-1500. 100% of the proceeds benefit the BHS Varsity Cheer & Stunt Team for tumbling lessons, cheer camps, & competition fees.
Join Bob Kallio, Employment and Training Director at ADVOCAP for a series of Job Seeker workshops at the Ripon Public Library throughout the month of May. ADVOCAP is a non-profit community action agency that works towards creating opportunities for people and communities to reduce poverty and increase self-sufficiency. Develop the skill set you need to secure the right job for you!
National Career Readiness Certificate Workshop
Thursday, May 11 at 9:00 A.M.
Learn about the National Career Readiness Certificate (NCRC) credential, why it is important, how job-seekers use this credential to enhance their marketability, and how Wisconsin employers can use this credential to help select the right candidates for their job openings. Best of all… the process of earning an NCRC is free to job-seekers registered on Job Centers of Wisconsin’s website.
Coloring books are not just for kids! Discover the stress-relieving benefits of coloring at the library on Thursday, May 11th from 2:30-4:30 P.M. during this drop-in adult coloring program. Relax, reduce stress, and leave feeling restored! Coloring books and supplies will be provided, but participants are welcome to bring their own materials from home. Look forward to additional events on the 2nd and 4th Thursday of each month.
We will be having our 11th annual recycle days event at 3260 Walter Street in Oshkosh. We will take all makes and models of major appliances from 9am-5pm on Friday May 12th and from 9am-3pm on Saturday May 13th at NO CHARGE! We will take refrigerators, freezers, washers, dryers, humidifiers, dehumidifiers, icemakers, air conditioners, microwaves, disposers, lawnmowers, tractors, tillers, snow blowers, or any metal products and batteries. We also accept computer hard drives, cases and printers- NO monitors or televisions. All freon and oils will be removed and properly disposed of according to state and federal mandates.
This is a community service we do to keep old products and appliances out of peoples yards and homes in an effort to help the environment and the neighborhoods. Recycling helps clean up yards and keep kids safe. We also recycle those pesky appliances with freon, that if not recycled and dealt with properly will have lasting negative effects on the ozone. Old appliances can become safety hazards if left out and just take up space. We strongly encourage everyone to bring those appliances down to be recycled to help clean up our community for a better place to live and a safer place for our children to play and grow.
Embrace your inner child during a night of after-hours fun on Friday, May 12th at 6 P.M. at the Ripon Public Library. Outfit yourself with a NERF™ gun and then release your stress with a game of zombies vs. humans & more during this adults-only event. Perfect for busy parents who need some adult time or college students who need a study break! NERF™ guns, “Elite” dart-style ammo, glow sticks, and snacks provided. Feel free to B.Y.O.B (bring your own unmodified blaster) too! “Elite” dart-style NERF™ guns only, please. Attendees will need to sign a waiver to participate.
We will be having our 11th annual recycle days event at 3260 Walter Street in Oshkosh. We will take all makes and models of major appliances from 9am-5pm on Friday May 12th and from 9am-3pm on Saturday May 13th at NO CHARGE! We will take refrigerators, freezers, washers, dryers, humidifiers, dehumidifiers, icemakers, air conditioners, microwaves, disposers, lawnmowers, tractors, tillers, snow blowers, or any metal products and batteries. We also accept computer hard drives, cases and printers- NO monitors or televisions. All freon and oils will be removed and properly disposed of according to state and federal mandates.
This is a community service we do to keep old products and appliances out of peoples yards and homes in an effort to help the environment and the neighborhoods. Recycling helps clean up yards and keep kids safe. We also recycle those pesky appliances with freon, that if not recycled and dealt with properly will have lasting negative effects on the ozone. Old appliances can become safety hazards if left out and just take up space. We strongly encourage everyone to bring those appliances down to be recycled to help clean up our community for a better place to live and a safer place for our children to play and grow.