Ripon Medical Center to offer ‘Stretch & Balance for Older Adults’ program
Stretching is an important part of an older adult’s flexibility, and helps to offset the effects of normal decline in the flexibility of joints so individuals can remain active and independent.
Join Natasha Novak, fitness instructor, for a stretching program that incorporates breathing exercises and good posture to relax the body and relieve tension.
“Stretch & Balance for Older Adults” is scheduled for Wednesdays, May 3 to 24 from 9:30 to 10:30 a.m. in the RMC Wellness Center, 845 Parkside Street, Ripon.
Preregistration is required. For cost of class, or to register, call the Health Resource Center at St. Agnes Hospital at (920) 926-4960, e-mail at classes@agnesian.com, or register online at agnesian.com/know-and-go-classes.
Berlin High School Varsity Cheer & Stunt Team Fundraiser
Come out & support the Berlin High School Varsity Cheer & Stunt Team!
It’s a “Middle of the Week Steak Fry” at City Inn, Berlin. Wed., May 10. Grills will be ready at 4:45p.m.
Raffle baskets, 50-50 raffle & silent auctions.
Tickets $20/person, includes ribeye steak or chicken breast, baked potato, salad & Texas toast.
Tickets available from any cheerleader, 1st National Bank, Field Pharmacy, & Farmers & Merchants Bank, all in Berlin, or call Kristen at 920-229-1500.
Wish to donate? Contact Kristen at 920-229-1500. 100% of the proceeds benefit the BHS Varsity Cheer & Stunt Team for tumbling lessons, cheer camps, & competition fees.