Hometown Broadcasting Community Calendar

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Tuesday, January 17 • 6 to 7 p.m. Plaza Level Conference Center 430 E. Division Street • $5 per person Learn how making positive changes to your diet and exercise habits may help you bring your numbers back in line or even reduce your medications.

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Wednesdays, January 18 to April 12 6:30 to 7:45 a.m. • $130 per person Health Resource Center, 430 E. Division Street, Fond du Lac

Begin a new way of thinking about health, and a renewed mind, body and spirit through a biblical approach to weight loss and overall health management.

Wednesday, January 18 at 11:30am

Aurora Breast Care Center – 855 N. Westhaven Drive

Join the Oshkosh Chamber of Commerce and Oshkosh Chamber Ambassadors as we celebrate a new addition of Aurora’s Breast Cancer Center. Please enter through the main hospital entrance, facing Festival Foods.

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Wednesday, January 18 • 6 to 7 p.m. Health Resource Center, 430 E. Division Street, Fond du Lac

$5 per person

Experiencing digestive issues or skin flare-ups? Learn how to identify which foods are the culprits for digestive and other health-related issues, and if the elimination diet is an option for you.

Stop Assaults – F.A.S.T. Defense SELF EMPOWERMENT For Children, Teens, Women, Men, and Businesses

“F”…Fear – The #1 Factor in successful self-defense is dealing with the Fear that naturally arises in a real attack.

“A”….Adrenaline flooding – spontaneously occurs with Fear in dangerous situations shutting down higher brain function and activating the fight or flight syndrome.

“S”…Stress is induced by adrenal flooding, impeding judgement and fine motor control, (the ability to assess the threat and respond effectively)!

“T”…Training now exists that addresses Fear, is affordable and accessible, and provides the most effective self–defense available to handle today’s frightening situations.

In this training you will learn:  To recognize the warning signs of attack and avoid threatening situations before they become dangerous  How to avoid attackers by not looking like a victim  To use the power of your voice and body language (most confrontations and assaults can be stopped by a strong voice, good eye contact and body carriage)  To find and utilize the power of your fear, not be paralyzed by it.  And when all else fails, to protect yourself and your loved ones with simple & effective FULL FORCE techniques to the attacker’s vulnerable areas.

Turn Your FEAR Into POWER! “To me this course was a life saver. I can’t believe the sense of safety and empowerment I feel after just 3 hours of training! Thank you FAST Defense!” Kristen Cook, FAST Defense Graduate SPONSORED BY: MASTER INSTRUCTORS: KEVIN SCHOENEBECK JOANNE NELSON AND SHANE TASSOUL Course Information:

Date: Saturday January 21st

Time: 10:00-11:00 Children’s program &  11:00-1:00 Adult program (12-17 must be accompanied by parent)

Location: American Martial Arts Academy 208 W Main Street Wautoma 920-787-4222 CHRISTMAS SPECIAL!!! Cost: Was $79.99, NOW ONLY  $49.00 OR a Family (3 or more) $39.00 ea. Give the Gift of Personal Safety Call for a gift Certificate