3/18/23 Popular Program Aging Mastery Returns for Spring Session
18 March 2023 News
Seniors looking to make small but impactful daily changes that lead to healthier living outcomes are invited to take part in the Aging Mastery Program®, a free, 6-week workshop sponsored by the Waushara County Department of Aging in conjunction with UW-Extension. This well-attended, on-going program was developed by the National Council on Aging and is held nationwide both in-person and virtually for people 55 and over.
The fundamentals of Aging Mastery® support modest lifestyle changes to empower and support health and longevity. Attendees walk away with skills and tools to achieve personal wellness goals. “Aging Mastery combines health and wellness curriculum with expert local presenters on a variety of topics that have direct links with aging,” says Carolyn Schmidt, Programs Specialist with Waushara County. Topics covered include Financial Fitness, Advance Planning, Falls Prevention, Healthy Eating and Hydration, and Exercise and You.
“One of the benefits of the program is getting to know others who are going through similar experiences as you are. I’ve watched participants walk away having learned tips not only from the materials and speakers, but also from each other. It’s an opportunity to learn and socialize by meeting new people too,” says Schmidt.
This in-person session of Aging Mastery® runs from April 6 – May 11, 2023, Thursdays, from 1:00pm 3:00pm at the Wautoma Library. You do not need to be a Waushara County resident to take part. There is no cost to attend the program which is geared for people 55+. Pre-registration is required by contacting the Department of Aging, (920) 787-0403.
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