Pyramid strength training can help you get stronger and more defined.
Join Brenda Chantelois, certified personal trainer and certified group fitness trainer, for a workout that begins with a high number of repetitions of each set, then a gradual decrease of repetitions - then reverse it and go back up the pyramid.
“Pyramid Workout” is scheduled on Tuesdays, April 3 to 24 from 6 to 7 p.m. in the RMC Wellness Center, 845 Parkside Street, Ripon.
Preregistration is required. For cost of class, or to register, call the Health Resource Center at St. Agnes Hospital at 926-4960, e-mail at classes@agnesian.com, or register online at agnesian.com/know-and-go-classes.