Thursday, December 14 at 6:30 P.M.
Do you desire becoming healthier but find yourself freely indulging in all the sweets of the holiday season only to feel frustrated and guilty afterwards? Join Brenda Block, Integrative Nutritional Health Coach, at the Ripon Public Library on Thursday, December 14 at 6:30 P.M. to learn some simple tips to maintain your health while still enjoying the spirit of the season. Sample delicious treats made healthier and leave with strategies to keep your health goals on track this winter! Stay tuned for Ms. Block’s upcoming Blue Zone Diets series exploring the diets of the “blue zone” covering a different regional diet each month, Thursdays at 6:30 P.M. this winter and spring:
- January 25 – Sardinia, Italy
- February 8 – Okinawa, Japan
- March 8 – Loma Linda, California
- April 12 – Nicoya, Costa Rica
- May 10 – Ikaria, Greece