Stretching is an important part of an older adult’s flexibility, and helps to offset the effects of normal decline in the flexibility of joints so individuals can remain active and independent.
Join Natasha Novak, fitness instructor, for a stretching program that incorporates breathing exercises and good posture to relax the body and relieve tension.
“Stretch & Balance for Older Adults” is scheduled for Wednesdays, May 3 to 24 from 9:30 to 10:30 a.m. in the RMC Wellness Center, 845 Parkside Street, Ripon.
Preregistration is required. For cost of class, or to register, call the Health Resource Center at St. Agnes Hospital at (920) 926-4960, e-mail at classes@agnesian.com, or register online at agnesian.com/know-and-go-classes.