Ripon Medical Center offers Ultimate HIIT (High Intensity Interval Training) Workout
Burn more fat in less time! Join Brenda Chantelois, a certified personal trainer and certified group fitness trainer, for a HIIT program featuring repeated intense burst exercises followed by a short active rest recovery. Improve your cardiovascular health, endurance and metabolic function.
“Ultimate HIIT (High Intensity Interval Training) Workout” is scheduled on Tuesdays, September 5 to 26 from 5:15 to 6:15 p.m. in the RMC Wellness Center, 845 Parkside Street, Ripon.
Preregistration is required. For cost of class, or to register, call the Health Resource Center at St. Agnes Hospital at (920) 926-4960, e-mail at classes@agnesian.com, or register online at agnesian.com/know-and-go-classes.