Healthy Living with Chronic Pain

Event Location:Berlin Senior Citizen Center
Event Date:03/31/2020
Start & End Time:12:30-3pm
Event Details: Developed by Stanford University, the workshop meets 2 ½ hours once a week for six consecutive weeks and is facilitated by two trained leaders in a small, interactive setting.  
Topics include:
• Short-term goal setting and planning
• Relaxation and breathing
• Medication usage and evaluating treatments
• Quality sleep and fatigue management
• Healthy eating and nutrition
• Decision-making and problem-solving
• Fitness for exercise and fun
• Communicating effectively with friends, family, and your medical team
Healthy Living with Chronic Pain has been researched and proven to  
work. People who have taken the program experience:
• Better health and increased confidence in managing their pain
• Improvements in vitality or energy
• Less pain and dependence on others
• Improved mental health
• Greater involvement in everyday activities

Join us Tuesdays, starting March 31 through May 5, 2020 from 12:30-3pm  
at the Berlin Senior Citizen Center, 142 Water Street, Berlin. For  
more information or to register, call Amanda at (920) 787-6666 or toll  
free at 1-877-883-5378.