Ripon Medical Center offers Pyramid Workout
Pyramid strength training can help you get stronger and more defined.
Join Brenda Chantelois, certified personal trainer and certified group fitness trainer, for a workout that begins with a high number of repetitions of each set, then a gradual decrease of repetitions – then reverse it and go back up the pyramid.
“Pyramid Workout” is scheduled on Tuesdays, April 3 to 24 from 6 to 7 p.m. in the RMC Wellness Center, 845 Parkside Street, Ripon.
Preregistration is required. For cost of class, or to register, call the Health Resource Center at St. Agnes Hospital at 926-4960, e-mail at classes@agnesian.com, or register online at agnesian.com/know-and-go-classes.
Ripon Public Library-Books N’ Brew
Tuesday, April 24 at 6:00 P.M.
Catch up with what other readers are enjoying over a cup of coffee on Tuesday, April 24 at 6:00 P.M. at Mugs Coffeehouse! Unlike traditional book clubs, there are no assigned books. Instead, read what you like and then choose how you share your reading experience. Adult/Teen Services Librarian, Mandy Sprague will be on hand to offer reader’s advisory to get you hooked on your next favorite book/podcast/movie!
Visit us on Facebook, www.facebook.com/RiponPublicLibrary, to preview our upcoming spring events!
These programs are free and open to the public. Call the library at 748-6160 or contact Mandy Sprague at msprague@riponlibrary.org for more information.