Blue Zone Healthy Lifestyle Series
Stay tuned for Integrative Nutrition Health Coach, Brenda Block’s upcoming Blue Zone Diets series at the Ripon Public Library. This series will explore the diets and lifestyles of those living in the Blue Zones – areas of the world where people are the healthiest and live the longest. People in these cultures often live to be 100 years and they remain healthy! Join us as we cover a different regional diet each month, Thursdays at 6:30 P.M. this winter and spring:
- January 25 – Sardinia, Italy
- February 8 – Okinawa, Japan
- March 8 – Loma Linda, California
- April 12 – Nicoya, Costa Rica
- May 10 – Ikaria, Greece
Visit us on Facebook, www.facebook.com/RiponPublicLibrary, to preview our upcoming winter and spring events!
These programs are free and open to the public. Call the library at 748-6160 or contact Mandy Sprague at firstname.lastname@example.org for more information.